Garden Water Cracker 嘉頓水餅 "Canape" - Good Delicious Companion On Diet 美味的減肥良伴

This good companion is found when we are on a diet course, which is also one of the recommendations by our nutritionist helping us to lose weight. Below sounds like an advertising article, but actually it is our real experience.
當我們減肥時所發現的減肥良胖，亦是幫助我們減肥的營養師所推介的其中一款食物。以下好似是廣告繕稿，其實，這是我們真真實實的經驗。

We did try other water crackers available on the market in Hong Kong, but Garden Water Cracker "Canape" is the only one we choose, in terms of price and quality. Needless to say, others are imported, so they are a bit expensive. In addition, to a larger extent, if crackers are in a humid condition while in storage or in transit by water, certainly it adversely affects the crisp quality of crackers. Garden Water Cracker is produced in Hong Kong, so the crisp quality is still kept.
我們嘗試過香港市面上其它的水餅，還是這款在價格上和品質上是最好的。其它的，通常都是外國進口，價格上略貴，這點不消提。況且，相信在很大程度上，在水路運送和存倉的過程中若環境潮濕，都會大大影響餅乾的乾脆程度。嘉頓水餅在本港出品，在這方面所受到的影響便大大減少。

We also did compare the nutrition labels of all water crackers available on the market. One or two have more sodium, a major ingredient of salt, about 500 mg for each 100 grams of crackers. We didn't eat them while we were on diet in the past. Garden Water Cracker only contains 300mg of sodium per 100 grams, outstanding among other water crackers. For other nutrition ingredients, Garden Water Cracker is above average; for example, for each 100 gram of water crackers, it only contains 12.4 grams of fat, which is still outstandingly low among other brands of similar biscuits.
我們亦比較過各款水餅的營養標籤，個別進口品牌的鹽份較高，接近每一百克餅乾含接近500毫克的鈉（食鹽的主要成份），在過往減肥期間我們絕不食用。Garden Water Cracker 在每一百克祇含300毫克的鈉，在這方面都算表現出眾。在其它份量方面，嘉頓水餅在含量上是平均之上，例如在總脂肪含量上，每一百克的水餅祇含12.4克，與其它品牌的水餅相比，嘉頓水餅是偏低的。

For convenience, we can eat each piece of Garden Water Cracker in one bite - no need to worry about the crumbs left all over the place. For most of other water crackers, there is no such convenience.
在方便程度上，每一塊的嘉頓水餅可以一口吃了，免卻隨處餅碎的問題。大部份其它品牌的水餅，在吃用時就沒有這個方便了。

Our nutritionist recommends not to take more than 12 pieces in a day.
根據我們的營養師建議，這款餅乾每日最多衹能吃十二塊。

The only thing we are not happy about is that the price in supermarkets is up from $12.5 to $14.3 around Chinese New Year, which is about 14% up. Oops! Oops! Oops!
唯一令我們有些不快的，就是在農曆新年期間價格上升，由$12.5升至$14.3，升幅有14%。嘩！嘩！嘩！

Below is the detailed nutrition information of Garden Water Cracker per 100 grams:
以下是每一百克嘉頓水餅的營養資料：

Energy / 能量	447kcal / 千卡
Protein / 蛋白質	10.2g / 克
Total fat / 總脂肪 - Saturated fat / 飽和脂肪 - Trans fat / 反式脂肪	12.4g / 克 7.6g / 克 0g / 克
Carbohydrates / 碳水化合物 - Sugars / 糖	71.2g / 克 2.6g / 克
Sodium / 鈉	300mg / 毫克

Above is one of our experiences while we are on the diet. Of course it may not be perfectly fit for everybody. Please consult your family physician or a nutritionist, for your own sake.
以上衹是我們在減肥期間其中一個經驗而已，並不代表會完全適合每一個人。為了個人健康着想，最好還是請教你的家庭醫生或者合資格的營養師。